We live in a fast paced world, we want everything done quickly. So is it any wonder that people want a quick way to lose weight as well? With all the quick weight loss ads that are prevalent everywhere in the media, it is easy to be confused about the best and safest way to lose weight quickly.There are many different weight loss supplements available that promise quick weight loss, but if you want a safe supplement it is best to go with something that is all natural. Quite a few of the natural herbal supplements actually provide your body with essential vitamins and minerals. These nutrients may be something that your body is lacking and that is why it is holding on to the excess weight.Herbal weight loss supplements have come a long way in the last few years. New advances in the way they are formulated have helped to produce supplements that provide excellent results for people who want to lose weight quickly. The following three supplements are natural weight loss aids that have proven their results over and over. Maybe one is the right match for you!

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Green tea. You see green tea everywhere these days, from ads on TV to kiosks in the mall. The reason so many different companies have jumped on the green tea band wagon is because it works. It is beneficial in so many ways. Not only does green tea help to stimulate weight loss and increase your energy levels, it contains important antioxidants. Antioxidants will help purge your body of all the impurities from pollution, smoking, preservatives, etc. Many times your body has trouble losing weight because of the build up of toxins. By getting rid of toxins you are helping your body to flush the fat as well. Green tea is also a great herb for heart health. Everyone should take green tea just for the health benefits! You can drink it as a tea or take a green tea supplements.Herbal diet pills. Taking weight loss supplements in pill form is the most traditional way of using supplements. Unlike standard diet pills, most herbal supplements are made with all natural ingredients (make sure you check the label). The ingredients found in these pills have proven to burn fat, increase your energy level and speed up your metabolism. Pills are convenient and great for people with busy lives.Herbal injections or patches. Herbal injections are the newest way to get herbal medications. These medications are injected into the bloodstream by a holistic doctor who will work with the patient to create the perfect weight loss program. Because the medication is injected directly into the bloodstream it is absorbed quickly and starts to work faster. Patches are another new alternative to regular supplements. They work like a nicotine patch where a patch is placed on the skin once a day. Once the patch is in place it releases the herbal medication through the skin and into the blood stream. This is a great option for people who forget to take pills or don’t want to be bothered by a set schedule of medication.

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Herbal supplements are the way to go if you want to lose weight quickly and safely. Try the one that fits your lifestyle the best and remember to follow a healthy diet and exercise plan. You can lose the weight!

You do not have to go by the book to create tasty, easy, sociable food. Easy meal preparation is all about stripping cooking down to its bare essentials using little techniques and conveniences to make the most of your recipes. It is so simple: Skip the fuss and follow your heart.

Here are some tips to take the stress out of cooking, whether you are stirring up supper for your mate or hoping to impress the new in-laws:

Dinners-in-a-Bag

Make these dinner bags involving glorious aluminum foil and write on them,

25 minutes at 425 F”, for example, with a marker pen. Even though Jools didn’t like cooking, she never had a problem with cooking the bags. I just program the “Favorites Cycle, in your microwave . Here’s just one version, but feel free to vary the recipe with things like grated parsnip, smoked bacon or red wine.

Chicken Breasts Baked in a Bag

(Serves two)

2 7-ounce skinless chicken breasts

1 handful of dried porcini

9 ounces of mixed mushrooms, torn up

1 large wineglass of white wine

3 large pats of butter

1 handful of fresh thyme

2 cloves of garlic, peeled and sliced

Using wide aluminum foil, make your bag by placing two pieces on top of each other (about as big as two shoeboxes in length), folding three sides in and leaving one side open. Mix everything together in a bowl, including the chicken. Place in your bag, with all the wine, making sure you do not pierce the foil. Close up the final edge, making sure it is tightly sealed and secure on the sides, and slide it onto a roasting pan. Place the pan on a high heat for one minute to get the heat going, and then bake in the middle of a 425-degree oven for 25 minutes.

Bare-Bones Cooking Techniques

* If you invited friends to come round but they are running late, pop up to four plates of food in the separate warming oven. Your glorious food not only stays warm, but also keeps the kitchen smelling wonderful until they walk in the door.

* If your side dish is ready but you still have other things to cook, just slide the pot onto the middle of the cook top. The “warming zone” there acts like a fifth burner, keeping it warm and freeing up the other burners so you can finish cooking.

Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to guides on cuisines, culinary styles, recipes and more , do please browse for more information at our websites.

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health related properties that have spanned centuries and cultures in the Mediterranean.

The Mediterranean olive dates back 6000 years and was native to Iran, Syria and Palestine (Asia Minor). From there it spread to the Mediterranean basin. It is one of the earliest known cultivated trees. According to the Bible, an olive leaf was that which a dove brought back to Noah, as an indication the great flood waters were abating.

The olive tree thrives best in a sunny position and climate. A rocky subsoil suits it well. The trunk is knotty, hard, and gnarled, the bark smooth and ash colored. Olive wood is valuable for its durability and is crafted into many items such as gourmet cooking utensils. The olive tree experiences slow growth, but it lives very long. It is reported that the olive trees on Mount of Olives in Jerusalem, are over 2000 years old. It is commonly believed the Bible passage of “the fruit thereof shall be for meat, and the leaf thereof for medicine,” refers to the olive tree. Olive leaves are silver grey-green, and possesses the health qualities of “olive leaf extract” which is pressed from them. Extracted from olive leaves is a bitter substance named oleuropein. In the 1960’s researchers reported that oleuropein lowered blood pressure in animals, this caused immediate medicinal interest in the olive leaf. There are new studies that indicate olive leaf extract may be a natural preventative against the common cold and flu.

The olive is believed to be a source of wealth for the Minoan Kingdom. Egyptians tombs dating back as far as 2000 BC have been proved to contain olives. The Greeks spread the usage of olives to the Romans who, in turn, spread it across their vast empire. The use of olive oil has been advocated by many religions and cultures. The early Greek Kings were anointed with olive oil. It was also used to anoint winning Olympic athletes. Across many cultures, olive oil is recognized for healthy benefits for both the inner and outward body.

Some research indicates extra-virgin olive oil is the most digestible of the edible fats. Olive oil also it helps to assimilate vitamins A, D and K in the human body. Benefits of consuming olive oil include slowing down the aging process and helps liver, bile, and intestinal functions. Olive oil is valued for its culinary attributes and organoleptic virtues, these being: flavor, bouquet or aroma, and color. Various grades of olive oil are derived from the time of pressing. Earlier pressings are regarded as better quality. Cold pressed olive oil is a pressing process requiring no heat or chemicals, which destroy vital nutrients. This olive oil is generally the best to use for cooking and healthy cuisine.

Olive oil has been extensively used in cooking and forms an integral part of the basic Mediterranean diet. It is a healthier substitute to butter. Strong and pungent flavored olive oils are great for frying fish or other items having a strong flavor. Extra virgin olive oil goes well with salads. A late harvest mission variety olive oil, which is mellow, can be used for baking cakes. Gourmet olive oil is a healthier and tastier substitute to other fatty cooking oils. The health benefits of cold pressed olive oil already have federal agency approval. The U.S. Food and Drug Administration authorized marketing ads that say organic olive oil helps reduce the risk of coronary disease and disorders.

Given below is a simple recipe for olive oil bread dipping sauce.

Bread Dipping Sauce

Servings : 2 – 4
Preparation time : 10 minutes

Ingredients:

½ cup virgin olive oil
1 tablespoon fresh parsley, minced (Italian parsley is best)
1 tablespoon fresh basil, minced
½ teaspoon fresh rosemary, minced
1 tablespoon fresh garlic, minced
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon black pepper
¼ teaspoon red pepper flakes, crushed well
1/8 teaspoon fresh lemon juice
Salt, to taste

Method:

Heat the olive oil in a pan. Add the garlic and sauté till it changes color. Add all the other ingredients and cook for about 2 – 3 minutes. Remove from the heat. Serve as a bread dip.